Happy, Healthy, and Hormonal is about making small changes that are easily sustainable so you can finally have control of your health and your weight.  Even during the years of extreme hormone fluctuations you can feel confident and stronger than ever!

 

Coaching

Click to find out about coaching

Click to find out about coaching

I am a lifestyle and fitness coach.  In addition to the free resources I offer through this blog, I coach women via phone sessions to develop lasting health habits that enable them to enjoy life.  Healthy activity should be something you enjoy doing, and eating should be a pleasure.

Blog

Photo Credit: ms.akr

Photo Credit: ms.akr

Here you will find articles to inspire and inform you.  I talk about menopause, willpower, self control, nutrition information, and ways to make exercise a way of life.

Get moving

To help you move at home I have created some videos of resistance exercises, and some flexibility exercises as well.  I hope you find something here to inspire you!